SPECIAL OLYMPIC SPARRING CLASS

Taekwondo Sparring, also known as Kyorugi, is an exciting aspect of Taekwondo training that focuses on controlled, dynamic, and strategic combat between two people. It involves the application of various techniques, including punches, kicks, footwork, and defensive maneuvers, within a competitive setting. Sparring enhances agility, timing, reflexes, and overall fitness, while promoting sportsmanship and mental focus. It's a thrilling experience that offers both physical and mental challenges.